Low FODMAP Gelatin Gummies
Here’s a quick recipe for an easy snack thats high in protein, and helps restore intestinal lining.
It’s low FODMAP, and flavorful!
Ingredients:
4 cups Low FODMAP Fruit Juice (Lakewood Organics Orange & Carrot)
2/3 Cup Gelatin (Perfect Supplements)
Directions:
Pour fruit juice into medium saucepan
Add gelatin, and whisk until combined
Let mixture sit for 5-10 minutes to thicken
Place over medium heat, stirring occasionally as it returns to a liquid consistency
Remove from heat once it develops a light steam (pre simmer)
Pour into a glass baking dish, glass storage container(s), or silicone mold(s)
Let cool for 15 minutes, cover and store in fridge for approximately 2 hours, or until firm
Cut into bite size pieces, or remove from mold, and enjoy!
Store in fridge for up to 1 week
Notes:
Other options for low FODMAP fruit juices include Blueberry, Cranberry, and Grape. If choosing another brand, make sure to check the ingredients for additional fruits or sweeteners that could change the FODMAP contents.
*This recipe should be divided into 6 servings, providing approximately 10 grams of protein and keeping the FODMAP fruit serving safe.
Lakewood organics juices can be found at most major health food stores, and Perfect Supplements gelatin can be found online.
Feel free to substitute with other brands that are easier to come by though!
I prefer to create less clean up by preparing this recipe in one container, but a separate bowl can be used for the mixing, and initial thickening of the juice and gelatin mixture.
You will know when the mixture has thickened! It’s an important step in the process to ensure a smooth and dense final product.
I love these food storage containers and find them to be very versatile for lunch on the go, leftovers, and a straight forward gelatin mold.
These gummies are one of my favorite snacks that also add some important extra protein to my day. Especially during pregn