Vitamin D’s role in Digestion & Stress

There is a widely circulated, and accurate statistic that often pops up in the media regarding 90% of the population being deficient in Vitamin D. Some studies state that we don’t spend enough time outdoors, and some that we are lacking enough of it in our diets. Regardless of source, or lack thereof, Vitamin D is an important nutrient that we could all gain positive health benefits from by making sure we are getting enough of it daily.